Rest and Recovery

Recovery helps musicians play their best

Being intentional about recovery time, types of rest, and whenever possible, getting some rest in before you’re forced to (by injury or exhaustion) is imperative to a long, happy life of music-making.

Topics Covered:
1. The reasons singers and instrumentalists need rest.
2. Active vs passive recovery.
3. Strategies for scheduling rest while still working toward your music goals.
4. Strategies for quick recovery between rehearsals.
5. How recovery looks different from person to person.
6. How recovery can feel like something you're adding into your routine rather than taking away from it.

Other episodes to listen to related to this one:
1. Why Do Injuries Happen?
2. How to Build a Starter Strength Routine